Here are 5 practical ways to stay on track over the Christmas holiday while still enjoying the season:

1. Prioritize Protein and Vegetables

• Focus on lean proteins (turkey, chicken, fish) and non-starchy vegetables during meals. This helps you feel full and reduces the temptation to overindulge in high-calorie treats.
• Example: Start your meal with a salad or veggie-based appetizer.

2. Plan Ahead for Indulgences

• Allow yourself to enjoy festive foods in moderation, but plan for it. Pick your favorites (like cookies or eggnog) and enjoy them guilt-free, rather than grazing mindlessly all day.
• Pro Tip: Use the “one plate rule” for holiday feasts—fill your plate once with balanced portions.

3. Stay Active

• Incorporate movement into your holiday routine:
o Go for a family walk after meals.
o Do a quick workout in the morning.
o Join in holiday activities like ice skating or snowshoeing.
• Staying active balances calorie intake and keeps energy levels up.

4. Hydrate and Limit Liquid Calories

• Drink plenty of water throughout the day to stay hydrated and reduce hunger signals. Limit high-calorie beverages like sugary cocktails, sodas, and heavy eggnog.
• Tip: Alternate alcoholic drinks with water or sparkling water to pace yourself.

5. Set Realistic Goals

• Shift your focus from losing weight to maintaining your current weight. This makes it easier to enjoy the holidays without the pressure of strict dieting.
• If you’re tracking food or workouts, stick to your routine most days but allow flexibility for special events.