1. Optimize Your Nutrition:

• Cut Back on Carbs Temporarily: Focus on lean proteins (chicken, fish, eggs) and non-starchy vegetables. Reduce high-carb foods like bread, rice, and pasta to deplete glycogen stores and shed water weight.

• Stay Hydrated: Drink plenty of water to avoid water retention. Gradually reduce water intake 24 hours before the event to minimize bloating (only under safe conditions).

• Avoid Salt and Processed Foods: Reduce sodium intake to prevent water retention and puffiness.

2. Increase Physical Activity:

• Incorporate High-Intensity Workouts: HIIT or circuit training can help burn calories while preserving muscle mass.

• Focus on Strength Training: Lifting weights helps maintain lean muscle while cutting fat.

• Add Light Cardio: Fasted walking or steady-state cardio can help with fat-burning during the final days.

3. Manage Bloating:

• Eat Light, Easily Digestible Foods: Stick to foods like lean proteins, leafy greens, and healthy fats. Avoid beans, carbonated drinks, and dairy if they cause bloating.

• Use Natural Diuretics: Foods like asparagus, cucumber, and green tea can help flush excess water.

• Posture and Core Activation: Practice standing tall and activating your core for a leaner appearance in photos.